Lifestyle Athletics Provider for body goals and confidence through online and in person training.
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My name is Nedra Garriques and I am a Certified Coach for athletics by trade. My services include both personal and group training. Both training services comprise of high intensity movements, strength building, and conditioning mechanical techniques. My services also include meal plans for individuals who would like to take a comprehensive approach to their fitness level. I’ve been doing this for a while as a Sports Coach in track and field and Volleyball. By motivating and encouraging my athletes to reach their personal goals I want to do the same for others through a personalized customized approach . Other services such as Safety Skill CPR, AED, and FIRST AID are soon to come.